You want to get to work but instead you surf the internet. You want to diet but instead you eat enough candy to give an entire 2nd grade classroom type 2 diabetes. Why?

You might think you lack self-control. Or that you make bad decisions. But none of these explanations ever seems to get to the bottom of why what-you-think and what-you-do all too frequently don’t line up.

What the heck is going in your brain that causes these inconsistencies? Sometimes it’s almost like you’re 2 different people. Or 3. Or 19.

There’s a very simple answer: you are 19 different people. Or 4. Or 107. But what you aren’t is one person. Yeah, sounds crazy, I know. Stay with me…

Over 1000 years ago Buddhism — where mindfulness techniques come from — said that there is no singular “you.” The “self” does not exist. Sound like crazy nonsense? I’m with you. (All 27 of you, actually.) But here’s the thing…

Both neuroscience and psychology are starting to agree. Sometimes you don’t act like you because there is no singular “you.”

And this positively perplexing proposition holds the answer to why you do dumb things, procrastinate, can’t follow through on your goals, and why some days it seems like everyone – including you — is a total hypocrite.

Strap in — we’re gonna turn everything you know about your grey matter upside down and give you a completely new way of looking at your mind and how it works. Of course, we’ll also cover how to address this issue and start getting your act together.

Alright, enough foreplay. It’s time for me and you (and you, and you and you) to get to work…

Walt Whitman, You Do Contain Multitudes

There is no “you.” There are a lot of yous in your head. But do legit scientists really agree with Read More Here