How to make your life better? All you need is email.

I’ve covered a lot of research on how to make your life better but many people struggle with implementing changes because it seems like a major undertaking. It doesn’t have to be.

You can make strides in 5 fundamental areas by just sending 5 emails.

HAPPINESS

Every morning send a friend, family member or co-worker an email to say thanks for something.

Might sound silly but it’s actually excellent advice on how to make your life better.

There’s tons and tons and tons of research showing that over time, this alone – one silly email a day – can make you happier.

Via Harvard professor Shawn Achor’s The Happiness Advantage:

This is why I often ask managers to write an e-mail of praise or thanks to a friend, family member, or colleague each morning before they start their day’s work—not just because it contributes to their own happiness, but because it very literally cements a relationship.

(More on increasing happiness here.)

JOB

At the end of the week, send your boss an email and sum up what you’ve accomplished.

They probably have no idea what you’re doing with your time. They’re busy. They have their own problems.

For your boss, this let’s them know what you’ve been up to without having to ask and saves them from wondering and worrying. They’ll appreciate it and probably come to rely on it.

For you, it’s proactive and shows off your efforts, which Stanford professor Jeffrey Pfeffer says is the key to success in any organization:

…you should make sure that your performance is visible to your boss and your accomplishments are visible. Your superiors in the organization have their own jobs, are managing their own careers, Read More Here